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Recipes & Diets
RECIPE: 5-Minute Spicy Baked Beans
For week 9 of Rick Hay's 12 week anti-ageing fitness plan, he shows you how to make a protein-filled spicy baked beans meal for breakfast in under 5 minutes.
No sugar for 90 days blog – Day 1
Day one of our editor Anna Magee's sugar-free quest and it hasn't been exactly easy though she did get her hands on the sugar addict's methadone to sort out a Sunday night sorbet treat
No sugar for 90 days – Editor’s blog
Healthista Editor Anna Magee is quitting sugar for 90 days and blogging about it. Watch this space for what happens - here's why
6 BEST Gluten-free comfort eats
Gluten-free diaries blogger Alexa Tucker has found her favorite comfort food splurges at eateries around London. Wheat-free burgers, pizza and pancakes? We're sold
Catch some rays in the morning for a lower BMI
With the days getting longer, here's another reason to get up and go for a jog before work: a new study shows getting early sunlight exposure is linked with a lower BMI
22 best gluten-free kitchen buys
Gluten-Free Diaries blogger Alexa Tucker goes shopping at Whole foods for the best gluten-free kitchen buys - all on a £60 budget!
