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Recipes & Diets
7 superfoods you need to be eating
There are so many so-called superfoods out there, but which ones are actually super? Professional footballer Thomas ‘Hal’ Robson-Kanu tells us what we need to know
Foodie Friday healthy lunch: Crushed pea, pesto and goat’s cheese bruschetta
Model and health and nutrition enthusiast Karen Koramshai, shares an exclusive healthy lunch recipe – crushed pea, pesto and goat’s cheese bruschetta
Stomach problems? 3 common tummy troubles and how to treat them
IBS and constipation are common stomach problems. Leading dietitian Jane Clarke reveals 3 common tummy troubles and how to treat them
7 ways to get smarter without opening a book
Nutritionist and Founder of Vite Naturals, Rob Thorp reveals 7 ways you can can get smarter and improve brain function without hitting the books
Incorporate turmeric into your diet with these 3 healthy recipes
Professional footballer Thomas Hal Robson Kanu reveals 3 healthy recipes that will help you to incorporate turmeric into your diet
Foodie Friday: chocolate & peanut butter protein balls
Model and health and nutrition enthusiast Karen Koramshai, shares an exclusive snack recipe - peanut butter chocolate protein balls
