Menopause App
Nutrition
How to go gluten free – 3 shopping tips for beginners plus symptoms of gluten intolerance to watch out for
Thinking of going gluten-free? Here are some tips from nutrition advisor Charlotte Dormon - a coeliac herself - to make it easier
Going vegan – the 30 day challenge
As far as glamourous lifestyle choices go, going vegan is to now what having a second home in the country was to last decade. It's so de rigeur. Anna Magee is trying it for 30 days to see what the fuss is about.
5 easy ways to grow your own vegetables and herbs (even if you have little or no space)
Kathy Slack from the fabulous glutsandgluttony.com has an easy starter plan for anyone who feels intimidated about growing veg and herbs at home, even if you have little or no space
Why 2015 is the year to love your body
Strong is the new skinny. Healthy is the new black. Those slogans are big news because we're finally starting to celebrate our bodies for what they can do, not what they look like. Christina Stylianou remembers being at war with her body and reports on why 2015 could be the year of the body positive
DON’T MISS: the London Wellbeing Festival – 150 health, wellness, fitness and yoga products and people at Olympia May 1-4
We love a health event at Healthista.com and May 1-4 sees a four day extravaganza of wellness at London's Olympia as the London Wellbeing Festival gets under way. Plus, find out how you can get £2 off tickets just because you know us!
The Alkaline Diet: these celebs love it but what are the benefits?
The benefits of the alkaline diet are said to include higher energy levels, fat loss, increased concentration and clearer skin. Nutritionist and blogger Laura Wilson - herself a convert - explains and brings you five easy ways to alkalise your life
