Menopause App
Nutrition
The 3 day Happiness Diet
Want to eat your way to happiness in three days? Christine Bailey, author of new book, The Brain Boost Diet Plan delivers a simple plan to boost your mood fast
Do I need to take protein powder?
Editor Anna Magee, a long time convert to protein powders talks to Rick Hay, nutritionist and lecturer in weight management about how to know if you need to supplement
Why ghee is the new health food of the moment
Ghee, or clarified butter, is the health food of the moment, says nutritionist May Simpkin who claims we should ignore its bad rep. Good news is, it makes food taste amazing
5 natural ways to reduce eczema symptoms
Lifestyle and diet can help eczema, says clinical dietitian Rick Miller. Look out for a useful piece eczema on Healthista every day this week to celebrate National Eczema week September 18-24th
7 steps to a dairy free diet – the nutritionist’s guide
Thinking about going dairy free but worried you won't have enough nutrients? Nutritionist Rhiannon Lambert reveals how to do it and gives us some recipes to make it easier
How to eat during pregnancy – an expert’s guide
With Kate and Will's third baby in sight, eating for two (or not) is on our minds - nutritional therapist Sandra Greenbank has everything you need to know
