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Nutrition
10 secrets to a leaner body – from this Nicole Kidman stunt double
Annelie Whitfield was stunt double for Nicole Kidman, Cameron Diaz and cate Blanchett - she shares 10 easy diet and exercise tips to getting leaner.
Could a fermented milk drink cure your depression and IBS?
New research proves the ‘psychobiotic’ mental health benefits of kefir, an ancient fermented drink used traditionally in Eastern Europe, from helping IBS to depression
6 easy swaps to lower your sugar intake
Cutting down on sugar is always going to benefit your health. But if your sweet tooth won’t allow it, there may be an alternative, say experts
Tested: vegan afternoon tea at London’s first plant-based patisserie
London's first vegan patisserie opened this summer at Cafe Forty One. To celebrate Afternoon Tea Week, Healthista's Marie Pan (a pastry-mad vegan) tried it
5 ways to future-proof your brain health
There are some 850,000 currently living with dementia and that figure is set to rise dramatically for our generation. But there are things you can do to help reduce your chances of developing dementia later in life
How to stay healthy on holiday – the nutritionist’s guide
Faced with pizza, alcohol and desserts galore, how is it possible to stay healthy on holiday? Nutritionist May Simpkin shares her best tips (and yes - you can still have treats!)
