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Nutrition
Eating disorders: 6 myths to be aware of
'Only young women are affected' is just one misconception people believe when it comes to eating disorders. Healthista spoke to dietitian Jane Clarke about the myths we should all be aware of
Endo belly: expert reveals how to alleviate this common symptom of endometriosis
Heard of endo belly - a common and uncomfortable symptom of endometriosis? Dr Suzanne Gilberg-Lenz, reveals what endo belly is and how digestive enzymes can help
7 healthy snacks to keep you full on the go
Can't quit your snacking habit? You aren't alone, as research finds that 1 in 3 people are consuming more unhealthy snacks since lockdown. Nutritionist Rob Thorp suggests 7 healthy snacks to keep you full on the go
THIS is how you improve digestion and help your bloated stomach
For World Digestive Health Day (29th May), Healthista Collective Expert and Nutritionist Rick Hay reveals five ways to help improve your digestion
Why am I bloated? How hormones affect digestion plus what you can do about it
Fed up of repeatedly asking yourself 'why am I bloated?' Your hormones could be to blame. Ahead of World Digestive Health Day (29th May), here's some advice that could help
Heard of ayurveda? Here’s what it is and how can it help your skin
Ayurveda - what is it and how can it help our skin? We hear from the experts on how we can change our diet and daily routine to experience the benefits
