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Nutrition
Intermittent fasting expert reveals the real benefits of skipping breakfast
What are the benefits of intermittent fasting? Dr Janet Brill reveals how skipping breakfast can help you lose weight, feel more alert and reduce your cholesterol
Want better sex? It’s time to go vegan
Authors of 72 Reasons To Be Vegan, Gene Stone and Kathy Freston reveal five top reasons you should go vegan
Symptoms of depression and anxiety? 6 foods you should be eating
With symptoms of anxiety and depression hitting an all time high since the pandemic began, professional footballer Hal Robson-Kanu suggests the six foods that may help alleviate related symptoms
Top London dentist reveals 8 simple ways to keep your teeth healthy
Think you know how to keep your teeth healthy? We hope so - as it's been revealed that 39 per cent of adults don't visit the dentist regularly. Top London dentist Dr Rhona Eskander reveals 8 simple ways to look after our teeth
Model and chef Karen Koramshai shares 5 easy vegan snack recipes
Health and nutrition enthusiast Karen Koramshai shares 5 easy vegan snack recipes perfect for the summer months
Professional footballer reveals 4 benefits of functional nutrition
Professional footballer Hal Robson-Kanu tells Healthista why functional nutrition is beneficial to our health and well-being
