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Is THIS the best way to get fit? 9 benefits of strength training
CrossFit, HIIT training, spin class, swimming, strength training - what exactly is the best way to get fit? Healthista Editor Olivia Hartland-Robbins reports for National Fitness Day
How to balance hormones: expert reveals 10 diet and lifestyle hacks
Health Coach and Mindfulness Teacher Louise Murray reveals 10 simple lifestyle hacks that are proven to help balance your hormones
Could an anti-ageing supplement be the key to younger-looking skin?
Wish you could banish your wrinkles and fine lines? If you covet younger-looking skin, you'll need to make sure you're getting the right nutrients. Olivia Hartland-Robbins reports
Suicide prevention: how to help someone who is suicidal
For Suicide Prevention Day, founder of the Suicide Crisis Centre Joy Hibbins writes exclusively for Healthista on how to help someone who is suicidal
Migraine symptoms? 10 things you didn’t know but probably should
For Migraine Awareness Week, Nutritional Therapist Hannah Braye reveals 10 things you may not know about migraines but probably should
8 best-tasting green teas for people who don’t actually like green tea
If the bitterness of the health-giving brew has put you off in the past, we've got you covered...
