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12 ways to get more energy at work
Feeling exhausted by your job? Dr. John Briffa’s new book, A Great Day at the Office, provides tips and tricks to get more energy during your work day
PREGNANCY High veggie diet lowers chances of premature birth
Pregnant women who eat a lot of vegetables, fruits and whole grains are less likely to deliver a premature baby, a large new study has suggested
5 BEST yoga holidays for spring – hatch an escape plan for your body and soul with our Spa Trekker’s picks
Plotting your escape? Healthista's Spa Trekker blogger has everything you need to plan the perfect yogic getaway for spring
CROHN’S DISEASE: What you need to know
Last week TOWIE star Sam Faiers talked about her ongoing battle with Crohn’s Disease which affects 100,000 people in the UK. Here's what you need to know
10 best healthy holidays for 2014
Value spas, rugged running and gluten-free breaks - Kathryn Brierley, co-founder of The Healthy Holiday Company, predicts the hottest trends in healthy holidays for 2014
PMS: Krill oil helps relieve symptoms such as tender breasts
A new study has found that krill oil may relieve symptoms of PMS in particular, tender, painful breasts
