Happiness Archives - Page 86 of 118 - Healthista

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Happiness

Mood and Mind

Emotional eating: 8 simple ways to stop TODAY

Is emotional eating expanding your waistline but contracting your self-esteem? Following on from our feature on why you emotionally eat, we now bring you the small steps you can take right now to stop


Sex

Would you have sex in SPACE? Porn website is crowd-funding to create the world’s first intergalactic adult film set for take off in 2016

Is it possible to have sex in space? According to physics, the answer is yes. Pornhub.com plans to test this theory firsthand, and has launched a crowdfunding campaign, dubbed 'Sexploration', to raise money for the first ever adult film in space


Everyday Calm

12 signs you’re heading for a breakdown

We all feel overwhelmed occasionally but for some, this can reach a breaking point – literally breakdown – where coping with the simplest, everyday tasks can be difficult and exhausting. Stress expert and Healthista blogger Charlotte Watts on recognising the warning signs


8 steps to a more positive you, from surviving to thriving

Mood and Mind

Stuck in a rut? 8 practical steps to a more positive you

Stuck in a rut of endless down days? Healthista life coach Jo Davidson reveals eight practical ways to get yourself out of it and smiling again


womans-stomach-with-tablets-on-it-how-your-gut-can-heal-your-brain-by-healthista.com

Mood & Mind

Stressed out? The secrets to dealing with it are in your BELLY – our blogger has 7 ways healing your gut can heal your head

Who knew that what's in your belly can be a source of stress? Healthista blogger Charlotte Watts, nutritionist and yoga teacher explains how to optimise your gut to heal your head


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Expert Chat

11 ways experts beat their OWN tiredness

Do you find yourself feeling drowsy all the time with trouble finding energy? There's a new epidemic sweeping the UK. It's not swine flu or the measles, its tiredness - Healthista asked our expert bloggers for tips on how they beat tiredness