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13 ways to get over your fear of public speaking
Get sweaty at the thought of public speaking? Sarah Lloyd-Hughes, author of How to be Brilliant at Public Speaking gives us 13 tips on how to give a winning speech 1. Start with the audience in mind What’s the first thing you do when you’re landed a piece of public speaking? Probably (after you’ve had a good panic) it’s to […]
SEX: Know where your G-Spot is? Now you (and your partner) need to find the A- and U-Spots, says sex expert Sam Evans
From the G-spot to the less commonly known U-spot, sexpert Samantha Evans tells us all the different erogenous zones to help you achieve orgasm
7 surprising ways to make more money in 2016 (from a self-made millionaire)
Is your piggy bank feeling a little light? Find out how to make more money in seven unique, fun ways using what you've already got
How to increase your willpower – advice that will change your life
Ness from Caterbury feels she has no willpower and can't stay motivated to lose weight because of her social life - we can certainly relate. Healthista therapist Sally Brown has life- (and body) changing advice
What alcohol is doing to your sleep
EEver have trouble sleeping after drinking alcohol? Sleep expert Professor Colin Espie, founder of sleep therapy website sleepio.com explains exactly what alcohol is doing to your sleep
What REALLY happens in anger management
A rising number of British women are showing signs of anger that's out of control. When Kelly Costakidis pushed a door so hard it ruined the plaster on the wall, she knew it was time to get help
