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Happiness
How to become a morning person
Healthista editor Anna Magee explains how she became a morning person and takes to Hal Elrod author of The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM about how you can too
6 steps to overcoming tough times
Having a tough time? Here's useful help help from Antony Stagg, author of IF I CAN DO IT, YOU CAN TOO who faced the worst of times - a break-up, business fail and bereavement all at once - and thrived
‘He doesn’t want to have sex and I really want kids’
TJ's husband doesn't want children and has even gone off sex for the last eight months - she asks our resident therapist Sally Brown for advice on this complicated matter
Want to relieve stress? Meet the hormone that can make you feel calmer and look younger
You've probably heard about the stress hormones cortisol and adrenaline. Well, DHEA is a hormone in the body that has a calming and anti-ageing effect, helping relieve stress. Calmista blogger Charlotte Watts reports on how to get more of it
8 inspirational books to make you happier
Whether you want to get rich, build a business or deal with stress and conflict at work, we've found a manual to help you get there
6 ways Kate Moss’s yoga teacher stays happy each day – a special dispatch in our mood special to celebrate Depression Awareness Week
For International Day of Happiness, yoga teacher Nadia Narain - who teaches yoga to Kate Moss, Sadie Frost and Gwyneth Paltrow - shares her six top tips in feeling happy instantly.
