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How to meditate for beginners
Michael J Fox has just announced that meditation helps him deal with the symptoms of Parkinson's. If you're curious, here's a five minute meditation for beginners from yoga teacher Lisa Sanfilippo
What is hygge and how do I do it?
Everyone is talking about hygge this autumn. The Danish are living happier lives than the British by using it, and Meik Wiking, author of The Little Book of Hygge, tells us how with five simple steps...
10 tips for being mindful everyday that will change your life
Being mindful can make us aware of how we make ourselves suffer unnecessarily, says expert Gary Hennessey, author of The Little Mindfulness Workbook...
11 things only REALLY stressed out people say
Feeling stressed out? We can tell. Charlotte Watts lists the 11 things only super stressed out people would say.
Yes, men and women ARE wired differently, says expert – here’s how to work it (to your advantage)
When it comes to the way men and women think, they couldn't be more different, says Andy Cope, author of The Little Book of Emotional Intelligence who gives advice on how to work with it
7 best vibrators for women
We've found the novel new vibrators guaranteed to hit the spot - you won't believe what some of these babies can do...
