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Happiness
5 minute yoga sequence to help you sleep
In this week's 'Yoga For...' series, yoga experts Kirsty and Kat show you how to use yoga for that insomnia problem
5 beliefs making your anxiety worse
Suffering from anxiety? These 5 beliefs might be making your anxiety worse, says Caroline Foran, author of new book Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
7 mistakes women make when they set up their own business – from someone who learned the hard way
Self employment is a difficult ball game, as Salma Shah found out. Through experience, she reveals the seven mistakes women make when working for themselves
6 best apps for mental health
Ease the symptoms of anxiety, depression or psychological stress with one of these apps
This former bikini model has a different body confidence story
A weight loss before and after photo is inspiring. But this former bikini model's body transformation goes against the norm and reveals a touching message about self-love
Polyamory – would you have more than one partner?
Celebrities like Scarlett Johansson are freely talking about polyamory, but are people really doing it? We asked social scientist Dr Catherine Hakim and polyamorous mother and writer Louisa Leontiades - this piece will make you think
