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Happiness
5 ways sex can make you HEALTHIER
Making love could be one of the few pleasures in life that is genuinely good for you, say researchers. Here's how
‘How I overcame my post natal depression’
Postnatal depression affects 1 in 10 women, and left single mother and former model Alison Canavan suicidal. Now a wellness coach and author of Minding Mum, she shares her story of recovery with her best tips for self-care as a new mum
Can’t save money? These 5 beliefs could be holding you back
Your thinking could be the reason your bank balance isn't what you wish it was. Wealth expert Salma Shah says the fix could be in your head
What to eat for better sleep
Global warming could lead us to be sleep deprived by 2099, according to new research. Nutritionist Rick Hay explains exactly what to eat for better sleep
Is insomnia making you lonely?
New research from King's College London has found a link between poor sleep quality and loneliness
‘My boyfriend doesn’t want children. Shall I still marry him?’
Marianna wants a family, but her boyfriend with a troubled past doesn't want children or to live together, despite offering marriage. Healthista therapist Sally Brown offers her thoughts on whether love is enough to hold them together
