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Happiness
What your dreams REALLY mean – top expert on what your sleep is trying to tell you
To celebrate World Sleep Day, we asked expert in dream meanings and author of Dream Therapy: Dream your way to health and happiness, Dr Clare Johnson what those recurring dreams mean
8 sleep myths making you tired
Leading expert Dr Neil Stanley exposes the myths ruining our slumber for World Sleep Day
Complicated relationship with your mother? Here are 5 things this psychotherapist says can help
Mother's Day is all very well but the relationship between a mother and daughter can be a handful of emotions. Author and psychotherapist, Hilary Jacobs Hendal has advice
The book that changed my life – 14 women share their favourite life-change read
Healthista's Hannah Strader reflects on how reading helped her anxiety and depression and gets readers' own favourite life-changing reads
7 sex myths even smart women believe
Having sex can cause a heart attack. People with dodgy backs should avoid it. We talk to the experts about the sex myths even smart women believe
Lonely on Valentine’s Day? Try these 9 steps to dating YOURSELF
Single on Valentine's Day? Some people dread time on their own, but it can be soothing and uplifting and make you a better person to be around. Life coach, Jennifer Boon brings you 9 steps to dating yourself, before you start dating someone else
