Happiness Archives - Page 49 of 118 - Healthista

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Happiness

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Therapy

Looking for a therapist? 10 questions to ask yourself first

Sometimes therapy can be the best option, according to founder of 'find a therapist' platform welldoing.org Louise Chunn who has advice on making sure you get the right one


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Mood and Mind

8 signs you’re addicted to social media

Do you spend more time online than you do offline? CEO of UK Council for Psychotherapy Sarah Niblock offers her tips on how to spot and curb a social media addiction


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Mood and Mind

15 ways to cope with grief when someone close to you dies 

We asked Lianna Champ, grief recovery specialist and author of new book How to Grieve Like a Champ to share her insights on how to cope with severe grief - with an intro from editor Anna Magee 


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Therapy

How to get what you want in negotiations

Theresa May has been struggling to gain control of Brexit after mass political mutinies.  We asked leading mediator and conflict specialist Louisa Weinstein to give the PM (and us) some tips tips on how to get what you want in tough negotiations


Easy self-care tips these wellness experts want everyone to do FEATURE

Everyday Calm

11 self-care tips these wellness experts want you to do daily

Yoga superstar Nadia Narain and her sister Katia Narain Phillips have dedicated their lives to health and wellness. To celebrate their new book Self-Care for the Real World they bring you 11 easy self-care tips Self-care has always been a prominent, yet overlooked part of our daily lives. We know that it’s important to take care of ourselves, […]


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Sex

A doctor’s guide to MG – the new STI you need to know about

Two leading sexual health experts bring you a need-to-know guide