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This guided meditation will improve your relationships
Maude Hirst, founder of Meditate with Maude, brings you a 10 minute guided meditation to boost self-awareness and confidence and impact your relationships
10 minute guided meditation to help you build trust in yourself
Actor and meditation teacher Maude Hirst demonstrates how to build trust in yourself and the people around you in this guided meditation
How to stop addictive behavior – 4 steps therapists use
As the NHS gets set to open its first clinic for children addicted to online gambling, we ask Karen Meager, psychotherapist and Neuro-linguistic programming (NLP) trainer how we can overcome addictions
6 signs your partner will cheat again
Love Island babe Arabella Chi admitted she's still in a relationship despite entering the villa to find love - isn't that cheating Arabella? Healthista therapist Sally Brown explains how to spot the signs of a serial cheater
The rise of ‘freelancer depression’ and what to do about it
Being a freelancer can be liberating, but the solitude and uncertainty can also lead to moments of doubt and depression, says Jenny Stallard, founder of new website Freelance Feels Self-employment is seen as a Holy Grail. More time to do what you want, when you want, being your own boss, setting your own agenda – […]
‘Antidepressants saved me from breakdown – so I’m staying on them’
After four years and one disastrous attempt to stop, author and high profile blogger Michelle Thomas (pictured) is convinced the drugs do work
