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Happiness
5 ways to feel awake and alert EVERY morning
Running on autopilot? Not feeling refreshed upon waking? Experts reveal 5 simple ways you can feel awake and alert every morning
7 reasons pets are good for your health
Feeling stressed or looking to improve your health? Well you might want to get a pet - experts reveal 7 reasons pets are good for your health
6 easy ways to spring clean and create new habits that will stick
It's that time of year that brings about the 'Spring Clean' - and we don't just mean your cupboards. Behaviour change specialist, Dr Heather McKee shares 6 easy ways to spring clean your life and create new habits that will stick
I’m a Gynae – here’s what nobody really tells you about your vaginal health
Consultant Gynaecologist & Menopause Specialist Dr Jo Bailey, shares her insights on some of the most common vaginal health issues
A psychologist’s guide to coping with stress
Dr Amber Johnston – a clinical psychologist specialising in neuropsychology, reveals her guide to coping with stress, including how understanding and feeling compassion for little triggers will allow us to better deal with stress
Stress responses are a learned trait says clinical psychologist
Dr Amber Johnston – a clinical psychologist specialising in neuropsychology reveals how we have learnt to respond to threats through previous experiences and that stress responses are a learned trait
