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Happiness
Jane Fonda says exercise helped her get over a nervous breakdown
Says she 'believes in fitness' - us too
Can sex make you smarter?
New research suggests swapping the onesie for some nookie more often could help grow brain cells. Sex and sudoku - not too shabby
…and another thing about ME! Is lack of boasting skills holding you back
Are you a high achiever, but too afraid to show it? A new study shows that women could be holding themselves back by not boasting enough
LA-based spiritual guru whose fans include Dalai Lama comes to London this weekend
This weekend, chi-chi London yoga centre Triyoga will be holding workshops with Gahl Sasson, author and astrology teacher whose work has been endorsed by his celebrity fan base including the Dalai Lama LA-based Gahl Sasson teaches Kabbalah, spiritual guidance and astrology all over the world. As well as appearing on American TV news channels like CNN […]
Day #8 Is it real hunger or a craving?
For Day 8 of your January Tweak Diet, here's a 3-step strategy to use every time you fancy something to eat to help you distinguish between craving and real hunger
5 MEMES to inspire your 2014
Sail into your best year yet with these superbly motivating words from some of our favourite people
