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Everyday Calm
Feeling tired all the time? This one minute energy boost will do the trick
Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Try it when you wake up or at the office, either way, you'll be happy you did.
Got insomnia? The easy breathing technique this Instagram yoga star says will help
If you have insomnia, Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise has a breathing technique to help
How to destress – the breathing technique this Instagram yoga star wants you to know
Our new One Minute Mindfulness series with Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise, shows you how to destress in three simple steps
11 self-care tips these wellness experts want you to do daily
Yoga superstar Nadia Narain and her sister Katia Narain Phillips have dedicated their lives to health and wellness. To celebrate their new book Self-Care for the Real World they bring you 11 easy self-care tips Self-care has always been a prominent, yet overlooked part of our daily lives. We know that it’s important to take care of ourselves, […]
How to do yogic breathing: a starter session
Think you can't meditate? Yoga Teacher Lisa Sanfilippo brings you a simple do-anywhere meditation for easy calm anytime
7 breathing techniques for any emotional problem
Whether you need sleep, calm or focus, breathing expert Jean Hall has a technique to help
