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Yoga
Learn yoga online in 30 days – Day 5
Want to learn yoga online? We are in Day 5 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga.
Learn yoga online in 30 days – Day 4
Want to learn yoga online? Its Day 4 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Shanine is going to take you through the plank pose and a modified Chaturanga pose for beginners.
30 Day Yoga Challenge Day 3
Its Day 3 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today do the Sun Salutation as a warm up and learn the Upward Facing Dog and Cobra poses from Ian.
Learn yoga online in 30 days – day 2
Want to learn yoga online? Our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com is designed to teach you 1-2 poses a day for a month to give you a basic grounding in yoga. Today it’s sun salutations and the Downward Facing Dog pose from Shanine. If you’re just joining us, scroll down for […]
Energising yoga sequence with Genny Wilkinson-Priest
It will only take five minutes of your day and probably make you feel 100 times better - it's yoga to wake you up
YouTube yoga star Tara Stiles’ secret of success
Welcome to our new series of videos in which experts give you a useful tip that could make a quick and easy difference to your life every Tuesday. It kicks off with Tara Stiles, founder of Strala Yoga who shares one of her key secrets for building your dreams
