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Yoga
Does yoga encourage eating disorders?
The current issue of a leading yoga magazine contains step-by-step instructions on how to throw up your food after eating, claiming it's an ancient yogic technique. Is that appropriate in our eating-disordered times, asks Healthista yoga columnist Genny Wilkinson-Priest?
Learn yoga online in 30 days – Day 8
Welcome to day 8 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today, Shanine shows you a bow backbend pose
Learn yoga online in 30 days – Day 7
Want to learn yoga online? Day 7 of our 30 Day Yoga Challenge is here. Our challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com is designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Ian is going to teach us the locust pose to end week one of the challenge.
Learn yoga online in 30 days – Day 6
Want to learn yoga online? We are in Day 6 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today, Shanine brings you the warrior sequence
Learn yoga online in 30 days – Day 5
Want to learn yoga online? We are in Day 5 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga.
Learn yoga online in 30 days – Day 4
Want to learn yoga online? Its Day 4 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Shanine is going to take you through the plank pose and a modified Chaturanga pose for beginners.
