Menopause App
Yoga
Learn yoga online in 30 days – Day 14
It's day 14 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today, we're moving on to Sun Salutation B with Shanine
Learn yoga online in 30 days – Day 13
It's Day 13 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month. Today, Ian brings you the crescent lunge pose
Learn yoga online in 30 days – Day 12
It's day 12 of our 30 Day Yoga Challenge with yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today's pose of the day is an intense wide legged forward bend taught by instructor Shanine Colinson
Hatha yoga video series – day 11
Welcome to day 11 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today's pose of the day is the Extended Side Angle Pose
Learn yoga online in 30 days – Day 10
Welcome to day 10 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today, Shanine breaks down the Half Moon Pose
Learn yoga online in 30 days – Day 9
It's day 9 of our 30 Day Yoga Challenge with yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today, you're learning the Child's pose after a Sun Salutation warm up
