Menopause App
Workouts
The power of PLYOMETRICS
HTV SPECIAL: De rigeur with trainers right now, plyometrics are powerful moves touted as the best fat burn for your workout buck. In this exclusive video, Jane Wake, fitness consultant and ITV Daybreak's trainer explains how to get the new 'plyos' into your life
Double your calorie burn in half the time with HIIT
HTV: Everyone is talking about HIIT. New hormone treatment? The latest martial art on the block? It's High Intensity Interval Training. It makes you fit fast and burns the socks off fat. In this video exclusive, trainer Jane Wake shows you how
