Menopause App
Workouts
TESTED 5 Athlete Branded Apps
What’s with the new plethora of athlete-branded apps? Whether you want to work out or waste time, it’s likely a top sports person now has an app for that. From personal training with elite athletes, to running from pirates with the fastest man in the world, Healthista Sports Editor Adele Norris has worked her thumbs tirelessly trying them out
The BUDDY workout
Got a friend? Put them to good use. Jenn Zerling, trainer and author of Breaking the Chains of Obesity, has created this brilliant buddy workout to get you moving and challenge your mind and muscles. IT should take no more than half an hour and make you sweat good
WE LOVE! The 10-Minute Body Breakthrough
Ten minutes a day to amazing - they're kidding, right? Well, no. A ray of hope in workouts for real people is The 10-Minute Total Body Breakthrough by LA-based trainer Sean Foy with science-backed workouts all short enough to do daily. Here’s a taster
Exactly what happens during INSANITY
The Insanity workout has swept the States in a storm of burpees, one legged push ups and killer jump squats. So what is it really like? Kirstie Amara Espiritu takes you through her own experience step by whip-ass step
HARD WORKOUTS make you eat less
Working out curbs appetite, a new study has found and if you need some motivation take those sprints, here's some: the most seriously sweat-worthy exercise options led to the fewest calories eaten. Now that's a reason to get off the sofa.
Why EXERCISE is like an EMOTIONAL SHOWER
Ten minutes into her run or circuit, Anna Magee feels the worry wash away, like having a bona-fide emotional shower, she says. Now, researchers at Princeton University have proven her right and found that exercise makes the brain better able to cope with stress and anxiety
