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Workouts
The new EXTREME STRETCH
Power stretching classes are all the rage in New York and now London Dance Academy is offering classes in Extreme Stretching and Splitz to lengthen muscles and increase flexibility - we try one
Ready for Full Body Spin?
Spin is spin is spin, right? Well, not exactly. At the uber-cool Boom Cycle in Shoreditch you can do BoomBody where they torture your top half as well. We tried it
The new Speedlfex training
30 workouts in 30 days #5: A favourite with retired footballers for keeping weight down, the new Speedflex builds lean muscle without bulk or joint soreness and torches the bejaysus out of calories
Jennifer Aniston’s yoga workout
From Mandy Ingber, trainer to Jennifer Aniston and Kate Beckinsale comes a new book with the mind and body workout she uses to get the A-listers into shape. Anna Magee tries it at home as part of the 30 workouts in 30 days challenge she is doing for August
Fit in 15 minutes at THE LIBRARY
30 Workouts in 30 Days #2 The new LIBRARY GYM - Think private members' club meets cutting edge fitness and nutrition, lots of Farrow & Ball paint and Chesterfields to chill on after your workout. But be prepared for serious lifting
Move over Zumba, Bokwa is here
HTW NEWSBITE Fancy a bit of a new dance workout that really gets the muscles working and generates a serious sweat? Could be time to try the Bokwa workout. HTV caught up with a class and trainer Danny Stowell at this year's recent Surrey Fitness Festival
