Menopause App
Fitness
Is this the ultimate fitness holiday? PLUS Healthista readers get £200 off rooms!
A Michelin-featured chef, view of the Ionian sea, luxe hotel rooms and breathtaking massages on the beach made getting fit pretty bearable for Healthista Reboot blogger, Caroline Williams who tried a HHH Retreat in Kefalonia Greece. Best news? Healthista readers get £200 off rooms!
Can yoga help you get pregnant?
Genny Wilkinson-Priest reveals why so many women are turning to yoga to help them get pregnant
The home workout that brings the gym to you
Healthista's Vicky Hadley has grabbed her personal trainer, Virgin Active's Yousuf Siddiqui to bring the gym to you in a home workout that will change your body fast
Best gyms in London – Healthista’s Vicky Hadley brings you a new Gym Hopper column kicking off with a review of Virgin Active
Looking for the best gyms in London? Healthista's gym bunny and fitness enthusiast, Vicky Hadley has set off reviewing gyms around London to help you find the perfect one for you...This week, Virgin Active
Yoga for a flat tummy
Yoga teacher Genny Wilkinson-Priest brings you a six minute yoga sequence that will strengthen your core and make it easier to get a flat tummy
Bikini competition diary week 4: Healthista writer Vicky Hadley brings you the squats and lunges she is doing to get her booty bikini-ready
Healthista’s Vicky Hadley signed up for a five month journey to participate in a bikini model competition on a vegan diet. It's week four and she's been building muscle...here's a run down of her exercises
