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Fitness
Love Island star Dr Alex George reveals how we can deal with and prevent ‘hangxiety’
Do you feel anxious after a heavy night out? Healthista editor Olivia Hartland-Robbins spoke to Love Island star and A&E doctor Alex George on how to deal with and prevent hangover anxiety
4 ways you can change your relationship with exercise for the better
Can't be bothered to exercise? Professional footballer Thomas Hal Robson-Kanu reveals 4 ways you can change your relationship with exercise for the better
No motivation to exercise? 8 ways to convince yourself to workout when REALLY you don’t want to
No motivation to workout? Healthista spoke to F45 trainer Jack Shaylor, who reveals 8 way you can convince yourself to exercise even when you don't want to
Take your sports performance to the next level with these 6 foods
Healthista spoke to professional footballer Thomas Hal Robson Kanu who reveals 6 foods that will take your sports performance to the next level
5 ways your exercise routine could be messing with your sleep
Struggling to sleep? It could be due to your exercise routine. Healthista spoke to Vanessa Gebhardt, Mindset and Training Specialist for advice
5 reasons you’re not seeing results from your workout routine
Sports nutritionist David Stache reveals 5 key reasons you may not be seeing results, from your workout routine plus what you can do to help
