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Fitness
7 golden rules for making 2022 your fittest year yet
It isn't too late to start those new year, new you resolutions. Vanessa Gebhardt, Training Specialist and Mindset Coach reveals 7 golden rules for making 2022 your fittest year yet
7 ways to keep on top of your healthy eating & fitness routine this Christmas
Worried the festive season will undo all your hard work? Healthista spoke to F45 Head Trainer Sam Gregory who reveals how to keep on top of your healthy eating and fitness routine this Xmas
How to eat, exercise and live in sync with your menstrual cycle
Feel like you're a slave to your menstrual cycle? P.volve trainer Alexia Acebo reveals how you can sync your periods to your workouts, meals & mood
Looking for permanent weight loss? Top dietitian says answer lies in your DNA
Registered dietitian Rachel Clarkson reveals how a DNA test can tell us exactly what we should and shouldn't be eating to look and feel our best
How to get fit at 50 – Hollywood stuntman & team GB athlete reveals 10 things you need to know
How to get fit in your 50's - Hollywood stuntman & GB athlete Nicholas Daines is in the best shape of his life. Here are 10 things he wants you to know
12 best fitness classes 2021
Finish 2021 with a bang and try out these cool and trendy fitness classes - perfect to boost immunity, let off some steam, practice your zen and uplift your mood
