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Sexual abuse in yoga - the secret we can't ignore FEATURE

Trends

Sexual abuse in yoga – the secret we can’t ignore

It's been exposed in the Catholic Church, television industry and most recently Hollywood. Now sexual abuse in yoga is the latest secret scandal that's been ignored for years, says Genny Wilkinson-Priest


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Pilates for Pregnancy

Pilates for pregnancy to keep you active in your second trimester

Sarah Vrancken, who specialises in Pilates for pregnancy, brings you a 15 minute session for your second trimester


Celebrity

Celebrity Trainer Secrets: How Mollie King shaped up for Strictly Come Dancing

As Strictly Come Dancing's semi-final approaches, celebrity trainer Tyrone Brennand shares the exact workouts he uses to keep Mollie King in her fittest shape plus his top ten fitness tips


woman-doing-pilates,-pilates-for-pregnancy---First-trimester-by-healthista.com

Pilates for Pregnancy

Pilates for pregnancy to keep you active in your first trimester

Pregnancy Pilates can provide low impact exercises to keep you active during pregnancy says Pilates teacher Sarah Vrancken. Try her gentle Pilates workout for your first trimester


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Things We Love

15 best gifts for fitness lovers

Are you looking for a present for your fitness-obsessed mate? Or maybe you just want to treat yourself - meet our favourite fitness gift ideas of the year 


Postnatal exercise the right way - celebrity trainer Lulu Adams to Binky Felstead shares her golden rules, BY HEALTHISTA (2)

Celebrity

19 Postnatal exercise rules from Binky Felstead’s personal trainer

There is a right and wrong was to do postnatal exercise, says Lulu Adams, celebrity trainer to Made In Chelsea's Binky Felstead. She shares 19 tips new mums need to know