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Fitness
Anti-ageing face yoga to help reduce puffy cheeks in 60 seconds
Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck Move over face serums and beauty creams, face yoga is in the spotlight for it’s anti-ageing abilities and recent studies by JAMA Dermatology have shown […]
Anti-ageing face yoga to help lift the neck in 60 seconds
Healthista has teamed up with face yoga expert, Danielle Collins, for a 12-day series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck. Today, lifting the neck
20 minute Pilates workout to improve posture
Healthista have teamed up with David Kingsbury, founder of boutique gym OPUS to create a 3-part series of 20-minute Pilates workouts for strength, posture and tone
8 week weight loss transformation
Healthista’s Vanessa Chalmers did an eight week weight loss transformation with Ben Camara at No1 Fitness to boost her confidence. She lost over stone and a staggering five inches around her waist and shares her results in the first of an eight-week diary
20 minute Pilates workout to strengthen and tone glutes
Leading PT David Kingsbury takes you through these seriously toning butt moves
Celebrity trainer secrets of BAFTA’s fittest A-listers
Healthista reveal the celebrity trainer secrets of some of Hollywood's fittest who took to the red carpet in black at this years BAFTAs
