Healthista has teamed up with face yoga expert, Danielle Collins, for a 12-day series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck. Today, lifting the neck
Move over face serums and beauty creams, face yoga is in the spotlight for it’s anti-ageing benefits. In fact, recent studies by JAMA Dermatology have shown that after 20 weeks of daily face yoga practice, participants looked up to three years younger.
Face yoga expert Danielle Collins has created a 12-part series of face yoga sequences that cover all the different areas of the face and neck with each sequence being just 60 seconds long.
This sequence uses techniques to help lift and firm the neck underneath the jaw by strengthening and toning muscles in this area. Start by placing your fingers on the collarbone. Gently tilt your head back and bring your tongue up to the roof of your mouth repeatedly. Here we will start to tighten the neck area and prevent the underneath the chin and neck sagging.
Danielle Collins, is a leading face yoga expert and yoga teacher. Her philosophy is that we should all have the opportunity to use simple, effective techniques to look and feel the very best version of ourselves and she is a regular on TV and Radio and her YouTube videos get over 1 million views.
MORE ANTI-AGEING VIDEOS:
60 second face yoga sequence for cheek and jaw lift
Face yoga exercise for a natural facelift in 3 minutes
How to get rid of puffy eyes – 2 minute facial massage
How to do an anti-ageing face massage in 4 minutes
How to get glowing skin – 3-minute face brightening massage
Beginner’s yoga course with leading London yoga teacher Julie Montagu – Week 1
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