Menopause App
Fitness
20 minute Pilates workout to strengthen your core
Healthista have teamed up with David Kingsbury, founder of boutique gym OPUS to create a 3-part series of 20-minute Pilates workouts for strength, posture and tone. Today's finale is core training
Anti-ageing face yoga to add a glow to your forehead in 60 seconds
Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck. Move over face serums and beauty creams, face yoga is in the spotlight for it’s anti-ageing abilities, recent studies by JAMA Dermatology have shown that […]
Anti-ageing face yoga to help reduce puffy eyes in 60 seconds
Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck
5 Training tips to steal from MEN
Want to change your body shape? Get off the treadmill and borrow some tips from the grunting men in the weights room, says trainer Jean-Claude Vacassin
Anti-ageing face yoga to help reduce a puffy face in 60 seconds
Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck Move over face serums and beauty creams, face yoga is in the spotlight for it’s anti-ageing abilities,. Recent studies by JAMA Dermatology have even shown […]
Anti-ageing face yoga to help lift the eye area in 60 seconds
Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face - today, the focus us your eyes
