Menopause App
Fitness
TESTED The new Orangetheory workout
It's huge in the States and launched last week in Europe - we got a sneak-peak class
The rise of the fitness CLUB night
Light shows, loud music and the odd glow stick - they are a must for any ex-raver wanting to work up a sweat
TESTED Ballet Barre Workout
Zooey Deschanel, Drew Barrymore and Kelly Osbourne are fans of Ballet Barre workouts - here's why
5 BEST Multi-tasking fitness gear
Welcome to our new KIT DIVA blog from Thelma Mensah, the fitness world's answer to Gok Wan. Each month, she'll bring you an honest, useful and no-nonsense kit review. Kit Diva kicks off with the best of the new multi-taskers
Boost your metabolism in 5 minutes
Working out fast and hard for just five minutes increases metabolism. A brand new app - The Hot5 - makes it easy to do anywhere, anytime
The No.1 mistake amateur runners make
Think you can't run? The Running School say they can teach anyone correct running technique with their unique video method - plus the one thing most of us get wrong
