Menopause App
Fitness
Is WALKENERGIE the new SPIN?
In this brand new thigh-burning, sweat-fuelled workout you lunge, squat and and pump your way through a class while walking on a treadmill set at a 45 degree angle. Ouch.
12 Days of Xmas – 12 workout DVDs: Fitsteps DVD Reviewed
For the final day of her 12 days of Christmas 12 workout DVDs, editor Anna Magee tried the new Fitsteps DVD from former Strictly pros Ian Waite and Natalie Lowe. It launched last week along with the Fitsteps classes they've created with Olympic swimmer Mark Foster
10 best workout channels on YouTube
This month Healthista is obsessing over YouTube's best workout channels. We've found 'em
HANDPICKED! Studio-to-street fit wear you’ll want to wear long after you’ve finished your yoga class
Fitwear has come a long way from the days of doning a mac over your gym attire and heading home fast. Designers now get that we want to look stylish in and out of our workout environment - KIT DIVA has an edit of the best
Day #9 Take the stairs – five times
It's Day Nine of our January Tweak Diet of small changes that make a big difference. Today, it's all about the amazing butt-shrinking, metabolism-boosting power of the stair
7 best fitness apps
What fitness tribe do you belong to? Whether walker, runner or gym-bunny there’s an app for that - and here are seven of the best
