Menopause App
Fitness
Day #19 Do a short workout most days
This is better news than it sounds. Today we're adding some short interval training to your January Tweak Diet. It's going to change your body and don't worry, it will be over in as little as five minutes
EXPLAINED Mysore-style Ashtanga yoga
Into yoga? Then you’ll have come across the sweaty, flowing Ashtanga variety. Healthista's Yoga Girl blogger explains what they mean when they say 'Mysore' or 'self-practice' Astanga yoga
Jessie J sends stream of fitness and bikini snaps from LA LA land
Hasn't she got an album to record?
10 BEST New fitness classes
Healthista tried a tonne of new workouts for 2014 to bring you a handy edit of the best
SPORTING WOMEN Queen Jess announces she’s pregnant and promising results on the road to Sochi
Adele Norris brings you the week’s news in women’s sport ROAD TO SOCHI – SKELETON Lizzy Yarnold and Shelley Rudman showed their opponents what Team GB is capable of at Sochi next month as they both stood on the women’s skeleton World Cup podium together in St Moritz Yarnold headed to the competition as […]
