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Fitness
Is THIS the best way to get fit? 9 benefits of strength training
CrossFit, HIIT training, spin class, swimming, strength training - what exactly is the best way to get fit? Healthista Editor Olivia Hartland-Robbins reports for National Fitness Day
Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown
Worried about getting back into the gym post lockdown? Worry no more, Instagram fitness star Krissy Cela reveals 10 back to the gym tips
Looking for first date ice breakers? Celebs Go Dating matchmaker Anna Williamson reveals 11 tips
Ice breakers are an important part of a successful first date. Healthista spoke to Celebs Go Dating life and relationship coach Anna Williamson who reveals 11 tips
Jillian Michaels says these 11 fat loss tips will help you lose weight and keep it off
Healthista has called upon the ultimate weight loss guru - Jillian Michaels shares 11 ways we can lose weight and keep it off for good
Gym injuries post-lockdown? Fitness guru Matt Roberts reveals 5 ways you can avoid them
Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown injury now that we're all heading back to the gym
11 no-nonsense fitness facts PT James Smith wants you to know
Separating fact from fad - Healthista editor Olivia Hartland-Robbins asks social media sensation James Smith for his no-nonsense fitness facts
