Menopause App
Fitness
5 BEST new diet and fitness apps
There's a guzillion diet and fitness apps out there right now and countless more launched everyday. We tested the latest and handpicked the best and in this video, spoke to Parisa Louie, founder of the new Watchfit app
Strength training challenge Week 10
Wow! Thelma is still two weeks away from the end of her strength training challenge but the incredible results are already clear to see
REVIEW: ‘Jillian Michaels 30-day Shred DVD is the best £5 I have ever spent on my fitness’
Anna Magee tried Jillian Michaels 30 Day Shred fitness DVD and was instantly hooked - despite having tried just about every new fitness DVD for 2014.
Viva La Vita: The brand new app that lets you book any London fitness class from kayaking to krav maga
Viva la Vita is a brand new fitness booking app launched to make finding and booking alternative fitness classes easy - from rooftop yoga to parkour fitness, kayaking to krav maga there's something a bit different for everyone.
The new stiletto workout (yes it IS madness but it’s fun)
Physiotherapist warns, don't try it at home!
Strength training challenge Week 9 – just three weeks to go on our blogger’s body transformation
Crop tops ready! Thelma's stuck with her super-strict nutrition plan (no cheat days!) and six-day weight training routine and getting nearer to that crop top tummy she wants. With three weeks left she's training hard for the final leg.
