Menopause App
Fitness
The rise of the boxing workout (and how it could change your body AND mind)
Women and boxing are two words rarely used in the same sentence - until now. Nicola Dall'Asen, a boxing convert, explains how it changed her body and her confidence and brings you three classes to try in the Capital
Learn yoga online in 30 days – Day 26
It's day 26 of our 30 Day Yoga Challenge with yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today, instructor Shanine Collinson is showing us a wide legged forward fold.
Learn yoga online in 30 days – Day 25
Want to learn yoga online? It's day 25 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today, Ian brings you a series of sitting forward bends
Learn yoga online in 30 days – Day 24
Want to learn yoga online? It's day 24 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today's Shanine is showing us another seated pose, the Side Angle Bend
7 new body trends not to miss this month
Download your own personal stylist and explore your poo, Bodyologist blogger Helen Foster bring you the 6 new body trends you can’t miss in May
Learn yoga online in 30 days – Day 23
There's a week to go in our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today, Ian is showing us to a seated twisted stretch
