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The ultimate event for Healthista women
Be:Fit London is an exclusive expo for women from Friday 1st May to Sunday 3rd May 2015 full of the hottest personal trainers, health experts, over 125 brands, and Olympic Champions
Are plank exercises good or bad?
A recent news story claimed plank exercises were bad for you - so are they? Our Fast Fitness blogger Kelly Du Buisson explains by not all planks are created equal and why you DO need them in your exercise life
13 new fitness trends to watch in 2015
Looking for new fitness trends? Anna Magee uncovers the classes, people and products that will revolutionise the way you keep fit in 2015
Shift your spare tyre using the giant-sized REAL fitness tyre
Latest wacky workout is the wheel of torture
Viva La Vita: The brand new app that lets you book any London fitness class from kayaking to krav maga
Viva la Vita is a brand new fitness booking app launched to make finding and booking alternative fitness classes easy - from rooftop yoga to parkour fitness, kayaking to krav maga there's something a bit different for everyone.
7 hot new body trends
Healthista's Bodyologist blogger Helen Foster brings us the latest body trends
