Menopause App
30 day challenges
HIIT challenge – press-ups, burpees, bicycle crunches – day 8
Looking for a way to get fit fast? Welcome to day eight of our 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you’ll be well on your way to feeling and looking fitter. Welcome to day eight healthistas. If you’ve just joined us […]
HIIT challenge – squat twists, side sprints. leg lifts – day 7
Looking for a way to get fit fast? Welcome to day seven of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – plank, leg flicks, situp twists – day 6
Welcome to day six of our 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – upper body, plank, leg flicks, situps – day 5
Looking for a way to get fit fast? Welcome to day five of our 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter
HIIT challenge – lunges, sprints, squats – day 4
Looking for a way to get fit fast? Welcome to day four of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – legs and upper body – day 3
Looking for a way to get fit fast? Welcome to day three of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
