Menopause App
Body
REBOOT! Body makeover week 4
It’s week 4 of her body makeover and Anastasia, 45 is down 1.2 kilograms on last week!
10 gifts for fitness junkies
Shopping for a gym bunny or fitness fanatic this holiday season? From adorable kit to quick and easy stocking stuffers, Healthista's Christmas Gift Guide for the Fitness Junkie has 10 gifts to try this holiday season.
REBOOT! Body makeover week 3
The hard work is already starting to pay off in Anastasia's Reboot Body Makeover with a 2-point drop in her BMI and already a heap of fat lost from around her middle - we think she's looking younger too
REBOOT! 8 Week Body Challenge – Week 2
Week 2 of her Reboot body challenge and our girl Anastasia isn't phased by the gruelling Speedlfex workouts and she's ALREADY lost an inch from her hips!
5 BEST retreats for burnout
Tired and in need of recharge? Who isn't. Our spa trekker blogger Caroline Sylger Jones shares her picks of the retreats where the exhausted can get pampered back to vitality
