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How food based supplements are improving my gut health + giving my brain a boost
How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I have seen a significant improvement in my gut health and radical cognitive improvement. My two favourites include Indi supplements and newly launched prebiotic NEWROAD 30 which has been meticulously formulated by husband […]
The new 50’s
The New 50’s Turning 50 certainly feels like a milestone, but somehow less dauting that it might have felt to the generation before, as we have more access to pioneering ways that we can move better, balance our hormones, get glowy skin and calm our minds. As our life becomes more challenging in our 50’s, […]
6 ways to manage fibromyalgia pain using lifestyle medicine principles
Leading expert on pain management Dr Deepak Ravindran, reveals 6 ways to manage pain of Fibromyalgia using lifestyle medicine principles
7 ways to manage sciatica pain – the expert’s guide
Chronic pain? Trapped nerve pain? Leading expert on pain and pain management Dr Deepak Ravindran, reveals 7 ways to manage sciatica pain
Chronic Pain? 5 steps to help you transform your life and mind-set
Chronic pain? Leading expert on pain and pain management Dr Deepak Ravindran reveals 5 steps that will help you transform your life and mind-set
Back pain? 6 everyday activities making it worse plus what can help
Back pain? Healthista spoke to chiropractor Dr Stefaan Vossen, Clinical Director at Core Clinics who identifies everyday activities making it worse
