6 easy self-care tips this beauty editor does daily

6 daily self-care tips that will make you fall in love with yourself

Annabel Meggeson - headshot-white

Do you take time out to pamper yourself daily? Annabel Meggeson, former beauty director for Red magazine and new columnist for Healthista reveals six easy self-care tips that she does everyday

Follow Healthista on Instagram and lookout for a competition to win Annabel’s favorite products.

Self care. Somewhere between this buzziest-of-buzzwords and done-to-death trend lies this slightly annoying terminology. It denotes nice things we can do for ourselves, to keep body and spirit in shape.

Self-care comes easily to some, is alien to others or, in my case, gains resonance as you grow that bit older, wiser and better at being kind to yourself. It can mean anything from baking yourself a batch of heart shaped cookies to standing your ground in a discussion; from doing a yoga class to learning how to appreciate yourself.

When I had body issues (for want of a better expression), I could barely look at my body, let alone touch it

In other words, it’s the mindful taking of time to pay attention to you, not in a narcissistic way, but in a way that’s responsible – ensuring you’re functioning well so you can be an asset to yourself and others. So not that annoying, really.

There’s an important crossover between beauty and self-care. When you apply a beauty product or ‘indulge’ in a beauty ritual, you create a conscious connection between you and your body that’s very nurturing – and can provide a gateway to more gestures of self-love, like exercise or cooking nutritious meals.

6-easy-self-care-tips-this-beauty-editor-does-daily-SELF-care

When I had body issues (for want of a better expression), I could barely look at my body, let alone touch it. I derived no pleasure from it whatsoever. Four children and a couple of decades later, the body I have now is objectively worse than the one I had then, but my feelings for it are much more loving.

That’s partly because I’ve become more philosophical, but mainly because I pay it lots of attention. Like a plant or pet, the more love and touch and tenderness you give a body, the more it thrives and grows beautiful and gives back.

The more love and touch and tenderness you give a body, the more it thrives and grows beautiful

To this end, we should ‘get in touch with our bodies every day’, as wellness expert Abigail James puts it. That can be as simple as having a lovely stretch every morning (throw in a few squeezes and strokes for good measure) or taking extra time with your skincare.

Here are some of the things I do every day or nearly every day in the spirit of self-nurture. They’re all really easy, take hardly any time, but pay forward big time in terms of how I treat myself overall…

Self-care beauty tip #1 Body brushing

It’s an oldie but goodie. It’s also the last thing I feel like doing sometimes, especially if I’m in a rush. So I’ve developed the same solution to this circulation-boosting, skin-softening protocol as I have to exercise: VERY small goals.

Elemis Body BrushI aim for half a minute before my bath or shower, extending the count if I’m in the mood (but, hey, no pressure). Knowing I only have to count to 30 encourages me to get started – and get it over with – and it doesn’t feel overwhelming to do it every day (or thereabouts).

My Cowshed Walnut Body Brush is three years old and still going strong. Elemis also have a good one.

Self-care beauty tip #2 Face massage

I take a tiny scoop of cleansing balm and spend a minute or so mindfully massaging it into my face.

Elemis facr m

I emphasise tiny because after years of using greedy finger-fuls of the stuff, knowing there were plenty more pots in the beauty cupboard, I now have a cleansing balm budget.

Use it wisely – a fingertip’s worth – and a £43 pot of Elemis Pro Collagen Rose Cleansing Balm will give you about 80 cleanses.

I mention this one because it was a limited edition product that’s so good it has been made permanent. The scent and texture are both gorgeous.

Self-care beauty tip #3 Body oil

Rubbing in body oil is a true act of self-care. It requires you to be in the moment while you stimulate and nourish your skin. It forces you to touch all parts of you, which is genuinely a good thing.

rub neighbourhood botanicals

Warming the body oil in the bath, on the radiator or with a hair dryer ramps up the feel-good factor. I’ve been using Rub, a collab between Neighbourhood Botanicals and feminist pop icon Peaches, which I LOVE.

The oil is deeply nourishing and I have completely fallen for the ballsy pink packaging and the promise – that I, too, will become a fully liberated anarchist who is totally at one with my body and my Self.

Self-care beauty tip #4 Pelvic floor exercises

All you need for these is a daily trigger – something to help you remember to do them. I use the ziplock method (when you tighten the muscles from bottom to belly button, imagining that you’re closing a zip), while cleaning my teeth.

My recent obsession with Listerine’s Advanced White Mouth Wash has given me an extra 60 seconds of squeeze time (not to mention made my teeth brighter).  There’s no quicker way to connect with your body than concentrating on its core and I defy anyone who does regular pelvic floor/ab crunching exercises not to feel better about their body as a whole.

Self-care beauty tip #5 An MOT bath

Sanctuary Spa Classic Salt Scrub

You don’t need me to tell you how to have a bath, but don’t miss the following tricks: rub a little castor oil into the ends of your hair to make it strong and soft.

If it’s an evening bath and you’re washing your hair the next morning, you can leave it on overnight; while you’re lying there, wear a sheet mask – it’s extra hydration for your skin with zero effort; rub in an oil-salt body scrub, then leave it on while you soak to get the benefit of the oils.

Try Alex Steinherr x Primark Maximum Moisture Sheet Mask (£3) and Sanctuary Spa Classic Salt Scrub (£13).

Self-care beauty tip #6 A Valentine’s weekend massage

Natural spa factory candel

Bath-based beauty company, Natural Spa Factory, have these aromatic candles. Let the room fill with their lovely scent, then pour off the melted wax and use it to administer a moisturising massage. And frankly if you don’t have someone to do it for you, so what? Self care – the clue’s in the name.

See you next week.

annbel-meggeson-beautista-column-healthista-featured

 

 

Annabel Meggeson is the former beauty director of Red Magazine and Healthista’s new Beautista columnist.

Annabel’s columns will appear every Friday and feature honest, refreshing coverage of the best anti-ageing treatments, products worth their pricetag, beauty bargains that deliver results and seasonal trend updates. Don’t miss it.

More from Annabel Meggeson:

9 beauty shopping secrets this top expert wants you to know

11 products this beauty editor actually buys

More Healthista Content:

Boost energy naturally with these 5 easy life hacks

How to use a rowing machine – 5 things this Olympic athlete wants you to know

How to lose weight: ‘I lost a stone on the F45 8-week Transformation’

Face yoga exercises for a natural facelift in 3 minutes

< Back

Also in this week’s magazine

DNA test post featured healthista
Fitness

The secret to diet, exercise and skincare lies in your DNA

From gluten sensitivity to fat genes, it will tell you everything lifestyle related that is written in your genes, all for £129

smol ultherapy before and after healthista
Anti-Ageing

10 new anti-ageing treatments and exactly what their results look like

Healthista has teamed up with Alice Hart-Davis, creator of The Tweakments Guide to explain 11 game-changing new anti-ageing treatments and their results 

Before and after lips FEATURED
Transformation Special Series

Lip fillers: I went to London’s most famous lip doctor and this is what happened

Dr Rita Rakus has been known as the London lip queen for decades, and that's because she is the master of giving people plump but natural-looking lips.

winter beauty post featured healthista
Skin

23 beauty hacks to get you winter-ready

The chilly weather is in full swing, but that doesn't mean your winter beauty has to be compromised. Try these 7 tips to boost your mood and skin this season 

Transformation Special Series

The new Baby Botox – this is exactly what happens to your face

Baby botox is the new subtle treatment that works on improving the 'blink impact' or first impression you have on people - this is how it affected one woman's expressions

beauty pie boxes healthista post featured
Looks

8 best beauty boxes worth the money

You won't believe what treasures await

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top