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womens health
5 back stretches to help relieve desk hunch
Whether you're back at the office or still WFH, Healthista Collective Expert and physiotherapist Finola Burrell demonstrates 5 back stretches to help relieve desk hunch
11 no-nonsense fitness facts PT James Smith wants you to know
Separating fact from fad - Healthista editor Olivia Hartland-Robbins asks social media sensation James Smith for his no-nonsense fitness facts
Need an easy pastry recipe? Here are 6 to try this weekend
Fancy making your own sweet or savoury pastry? Don't know what to to with all that stockpiled flour? Try these 6 easy pastry recipes from The Pastry School
This low impact exercise for your core core can be done in under 10 minutes
Feeling stiff? This low impact mobility core workout from celebrity trainer Svava Sigbertsdottir may help to ease your mobility in under ten minutes
5 popular diets explained – the nutritionist’s guide
Keto, sirtfood, paleo - just how many diets are there? Which ones are good for you? Which ones actually work? Nutritionist Rick Hay sets the record straight on these five popular diets
Pregnancy and exercise – 7 things expectant mums need to know
Brit Williams – whose new book Mind, Body, Bump is the complete plan for an active pregnancy – explains what you really need to know about training for two
