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womens health
Is snacking one of your bad habits? 7 ways this behaviour change expert says you can stop
Can't stop snacking? It's time we tackled our bad habits - before it's too late. Behaviour change specialist Dr Heather McKee reveals 7 tips on how to stop snacking
6 healthy comfort foods perfect for Autumn
Darker evenings and cooler temperatures make the perfect excuse to indulge in healthy comfort foods. Try these six yummy dinner recipes perfect for autumn
Back ache? 5 tips this physiotherapist says you should try
For Back Care Awareness Week, physiotherapist Finola Burrell reveals five ways you can alleviate the pain
Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting
Goal setting is a key part of a healthy lifestyle says celebrity trainer Sarah Lindsay. Here's why goals are important and how you can stick to them
Feeling anxious or stressed? Uplift your mood with these 3 mindfulness fixers
If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixers
Your 5 senses guide to a calmer, happier you
Feeling stressed or anxious? Leading Consultant Psychiatrist, Dr Sarah Vohra reveals how we can use our 5 senses to improve our mental wellbeing
