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womens health
Heard of ayurveda? Here’s what it is and how can it help your skin
Ayurveda - what is it and how can it help our skin? We hear from the experts on how we can change our diet and daily routine to experience the benefits
Vikings actress Maude Hirst reveals how mindfulness changed her life – plus her top tips for beginners
Is mindfulness just a trend or does it have the power to change your life for the better? Here's what Vikings actress Maude Hirst has to say
F45 Nutritionist reveals how you can snack smarter and cut those cravings
Have you still not got to grips with your lockdown snacking habit? F45 Nutritionist Kim Bowman reveals how we can snack smarter and cut our cravings
9 top tips for optimum gut health from this award-winning nutritionist
Did you know that 70 percent of our immune system is in our gut? Award-winning nutritionist Kate Llewellyn-Waters shares nine top tips for optimum gut health
Masturbation – 8 health benefits from Channel 4’s The Sex Clinic expert Sarah Mulindwa
Healthista Editor Olivia Hartland-Robbins spoke to Sarah Mulindwa, presenter of Channel 4’s The Sex Clinic to find out 8 health benefits of masturbation
7 ways gender stereotypes hold women back at work – plus how to tackle them
Are gender stereotypes still a thing? You bet they are. Transformational coach Natasha Harvey reveals the 7 ways women can be held back in the workplace and how to tackle it
