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5 reasons you’re not seeing results from your workout routine
Sports nutritionist David Stache reveals 5 key reasons you may not be seeing results, from your workout routine plus what you can do to help
Exercise & mental health: professional footballer reveals 5 major benefits
Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health
11 travel bag essentials you didn’t know you needed
Packing for your travels now that things are starting to open up again? Healthista has rounded-up the best travel bag essentials
6 surprising health benefits of a healthy gut microbiome
Do you know the health benefits of a healthy gut microbiome? From better mood and sleep to weight management, here's how to boost your gut health
Medical Doctor reveals 5 daily habits that could be harming your mental health
Can't stop scrolling? Haven't exercised in days? Healthista spoke to Dr Emeka who reveals 5 daily habits that could be damaging your mental health
Coffee jitters? 5 energy boosting alternatives you need to try
Do you crave coffee in the morning but can't handle the side effects? Here's 5 energy boosting alternatives you need to try for a quick pick me up
