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6 top tips on creating a strong growth mindset by triple amputee Mark Ormrod
Triple amputee, motivational speaker and peak performance coach Mark Ormrod reveals his 6 top tips on creating a strong growth mindset
Side effects of the pill you may not know about
The pill is a popular contraceptive choice among women, but there are some side effects. Here's what a gynaecologist, doctor and scientist had to say
5 ways your exercise routine could be messing with your sleep
Struggling to sleep? It could be due to your exercise routine. Healthista spoke to Vanessa Gebhardt, Mindset and Training Specialist for advice
Pregnant during a heatwave? ONE thing this expert says you need to be doing
With temperatures said to soar, we're set for an uncomfortable few days. Dietitian Laura Tilt reveals how we can stay hydrated and why it's key to managing a heatwave
5 foods proven to reduce stress and anxiety
Feeling stressed, on edge or anxious? These 5 foods are proven to boost your mood and reduce stress
Women at work: how to make yourself heard
Women at work - have you ever felt unheard? Healthista spoke to author Janie Van Hool who has some tips on how to make yourself heard in the workplace
